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Sep20th 2022

Are You Wearing the Proper Footwear During Squats?

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts

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Are You An Athlete Living With Hip, Knee, and Leg Pain? - Compleat Rehab & Sports Therapy Sep10th 2022

Are You An Athlete Living With Hip, Knee, and Leg Pain?

Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen. The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and

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