Oct10th 2022Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Compleat Rehab & Sports Therapy, our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to
Sep20th 2022Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts
Sep10th 2022Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen. The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and